1. 250 gram basmati rice
2. 150 gram potatoes
3. 50 gram tomato
4. 1 onion grated
5. 2-3 cloves garlic
6. 3 green chilli a small piece of ginger
7. ¼ cup curd
8. 2-3 spoon coriander leaves
9. 1 table spoon butter
10. 1 tea spoon garam mas

1. 3 cup rice
2. ½ cup washed mung dal
3. 1 ½ cup green peas
4. 150 grams paneer
5. 1 spoon jeera
6. 3 red dry chilli
7. 1 lemon
8. ½ tea spoon black pepper powder
9. 1 spoon ginger chilli paste
10. 1 pinch hing
11. Salt to taste
12. ½ spoon turmeric powder

Ingredients For Sprouted mung and shimla mirch pulav

1. 1 cup basmati rice
2. ½ cup sprouted mung
3. 1 red shimala mirch
4. 1 green shimala mirch
5. 1 yellow shimala mirch
6. 1 tea spoon jeera
7. 1 table spoon oil
8. Salt to taste

Method For Sprouted mun

1. 1 cup basmati rice
2. 2 boil potatoes.
3. 1 onion (chips)
4. 2 cheese cube
5. 2 tomatoes
6. 200 grams white butter
7. Black pepper powder
8. Salt to taste

1. 1 cup tuver dal
2. 1 table spoon ghee
3. 2 cup water
4. curry leaves
5. 200 gram peas
6. 200 gram tomatoes
7. 100 gram onion
8. 2 spoons oil
9. ½ cup basmati rice
10. ½ cup jeggary
11. 50 gram cashew nuts pieces
12. ½ cup amli (tamarind seeds)
13. Salt to taste<