1. 2 cup Wheat flour
2. 3 table spoon Rawa
3. 4 table spoon Soyabin flour
4. 1 cup Spinach
5. 4 table spoon Curd
6. 1 tea spoon Ajwain
7. A pinch Hing
8. Salt to taste

1. 2 cup Paneer grated
2. Coriander leaves
3. 1 tea spoon Black pepper powder
4. Salt to taste

1. ½ cup paneer grated
2. 1 cup finely chopped onion
3. ½ tea spoon garam masala
4. ½ tea spoon crushed gren chilli
5. 1 boiled potato
6. 3 table spoons finely chopped coriander leaves
7. Oil
8. Papad to taste
9. 1 cup wheat flour

1. 1 cup grated carrot
2. 1 cup grated cabbage
3. 2 capsicums
4. Oil
5. 2 tea spoons ginger-green chilli paste
6. 2 table spoons coriander leaves
7. 2 tea spoon chopped mint
8. 1 tea spoon corn flour
9. 2 table spoon tomato sauce
10. 2 cup maida
11. ¼ tea spoon soda bi carbonate

1. 1 cup maida
2. ½ cup wheat flour
3. Oil
4. Salt to taste

1. 1 table spoon oil
2. 5 french beans
3. 1 onion finely chopped
4. 1 cup cabbage cut in lengthwise
5. ½ cup grated carrot
6. 1 capsicum cut in lengthwise
7. ½ cup sprouted mung

[Serves 3 to 4]

1. 2 cup palak (spinach) [Round about 250 grams]
2. 500 gram potato
3. 1 lemon
4. 2 tea spoon coriander leaves
5. 2 tea spoon ginger- garlic- green chilli paste
6. 1 tea spoon sugar
7. ½ tea spoon jeera
8. ¼ tea spoon kali mirch powder
9. ¼ tea spoon mu